kettlebell one arm push press
kettlebell one arm push press is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder level.
Step 2
Bend your knees slightly and engage your core.
Step 3
Press the kettlebell overhead by extending your arm and fully extending your legs.
Step 4
Lower the kettlebell back to the starting position by bending your knees and bringing the kettlebell back to your shoulder.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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