kettlebell one arm floor press
kettlebell one arm floor press is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Lie flat on your back on the floor with your knees bent and feet flat on the ground.
Step 2
Hold the kettlebell in one hand with your palm facing towards your feet and your arm extended straight up towards the ceiling.
Step 3
Slowly lower the kettlebell towards your chest by bending your elbow, keeping your upper arm close to your body.
Step 4
Pause for a moment when the kettlebell is just above your chest, then push it back up to the starting position by extending your elbow.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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