pectoralskettlebell
kettlebell one arm floor press
kettlebell one arm floor press is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Lie flat on your back on the floor with your knees bent and feet flat on the ground.
Step 2. Hold the kettlebell in one hand with your palm facing towards your feet and your arm extended straight up towards the ceiling.
Step 3. Slowly lower the kettlebell towards your chest by bending your elbow, keeping your upper arm close to your body.
Step 4. Pause for a moment when the kettlebell is just above your chest, then push it back up to the starting position by extending your elbow.
Muscles & body parts
Primary muscles
pectorals
Secondary muscles
tricepsshoulders
Primary body parts
chest
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts & get AI plans in the app
Record sets, weight, and reps precisely; get AI-generated weekly or single-session plans for muscle, fat loss, or strength. Quick templates or custom. Download Delibra to get started.