kettlebell figure 8
kettlebell figure 8 is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
Step 2
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
Step 3
Pass the kettlebell between your legs, switching hands as it reaches the back of your legs.
Step 4
As the kettlebell comes forward, pass it to the other hand between your legs.
Step 5
Continue passing the kettlebell between your legs in a figure 8 motion.
Step 6
Maintain a steady pace and engage your core throughout the exercise.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts & get AI plans in the app
Record sets, weight, and reps precisely; get AI-generated weekly or single-session plans for muscle, fat loss, or strength—quick templates or custom. Download Delibra to get started.