abskettlebell
kettlebell figure 8
kettlebell figure 8 is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
Step 2. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
Step 3. Pass the kettlebell between your legs, switching hands as it reaches the back of your legs.
Step 4. As the kettlebell comes forward, pass it to the other hand between your legs.
Step 5. Continue passing the kettlebell between your legs in a figure 8 motion.
Step 6. Maintain a steady pace and engage your core throughout the exercise.
Muscles & body parts
Primary muscles
abs
Secondary muscles
shouldersforearms
Primary body parts
core
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts & get AI plans in the app
Record sets, weight, and reps precisely; get AI-generated weekly or single-session plans for muscle, fat loss, or strength. Quick templates or custom. Download Delibra to get started.