pectoralskettlebell
kettlebell extended range one arm press on floor
kettlebell extended range one arm press on floor is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Start by lying on your back on the floor with your knees bent and feet flat on the ground.
Step 2. Hold a kettlebell in one hand, with your palm facing towards your feet.
Step 3. Extend your arm straight up towards the ceiling, keeping your elbow locked and your wrist straight.
Step 4. Slowly lower the kettlebell back down to the starting position, maintaining control throughout the movement.
Muscles & body parts
Primary muscles
pectorals
Secondary muscles
tricepsshoulders
Primary body parts
chest
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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