deltskettlebell
kettlebell arnold press
kettlebell arnold press is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height with your palms facing towards you.
Step 2. Engage your core and press the kettlebells overhead, rotating your palms to face forward as you extend your arms.
Step 3. Pause at the top of the movement, then slowly lower the kettlebells back to the starting position.
Muscles & body parts
Primary muscles
delts
Secondary muscles
tricepsupper back
Primary body parts
shoulders
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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