kettlebell alternating renegade row
kettlebell alternating renegade row is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Start in a high plank position with your hands gripping the kettlebells and your feet hip-width apart.
Step 2
Engage your core and keep your body in a straight line from head to heels.
Step 3
Pull one kettlebell up towards your chest, keeping your elbow close to your body.
Step 4
Lower the kettlebell back down to the starting position and repeat with the other arm.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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