upper backkettlebell
kettlebell alternating renegade row
kettlebell alternating renegade row is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Start in a high plank position with your hands gripping the kettlebells and your feet hip-width apart.
Step 2. Engage your core and keep your body in a straight line from head to heels.
Step 3. Pull one kettlebell up towards your chest, keeping your elbow close to your body.
Step 4. Lower the kettlebell back down to the starting position and repeat with the other arm.
Muscles & body parts
Primary muscles
upper back
Secondary muscles
coreshoulders
Primary body parts
back
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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