deltskettlebell
kettlebell alternating press
kettlebell alternating press is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
Step 2. Press one kettlebell overhead, fully extending your arm.
Step 3. Lower the kettlebell back to shoulder height.
Step 4. Repeat with the other arm.
Muscles & body parts
Primary muscles
delts
Secondary muscles
tricepscore
Primary body parts
shoulders
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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