deltskettlebell
kettlebell alternating press
kettlebell alternating press is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
Step 2
Press one kettlebell overhead, fully extending your arm.
Step 3
Lower the kettlebell back to shoulder height.
Step 4
Repeat with the other arm.
Muscles & body parts
Primary muscles
delts
Secondary muscles
tricepscore
Primary body parts
shoulders
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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