calvesmachine
hack one leg calf raise
hack one leg calf raise is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Adjust the sled machine to an appropriate weight.
Step 2. Stand on the sled machine with one foot, keeping the other foot off the ground.
Step 3. Hold onto the handles for stability.
Step 4. Raise your heel as high as possible, lifting your body up on the ball of your foot.
Step 5. Pause for a moment at the top, then slowly lower your heel back down to the starting position.
Step 6. Repeat for the desired number of repetitions.
Muscles & body parts
Primary muscles
calves
Secondary muscles
hamstringsglutes
Primary body parts
calves
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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