hack calf raise
hack calf raise is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Adjust the sled machine to a comfortable weight.
Step 2
Stand on the sled machine with your toes on the platform and your heels hanging off.
Step 3
Hold onto the handles for stability.
Step 4
Raise your heels as high as possible by pushing through the balls of your feet.
Step 5
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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