calvesmachine
hack calf raise
hack calf raise is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Adjust the sled machine to a comfortable weight.
Step 2. Stand on the sled machine with your toes on the platform and your heels hanging off.
Step 3. Hold onto the handles for stability.
Step 4. Raise your heels as high as possible by pushing through the balls of your feet.
Step 5. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
Muscles & body parts
Primary muscles
calves
Secondary muscles
hamstringsglutes
Primary body parts
calves
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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