tricepsbarbell
ez barbell incline triceps extension
ez barbell incline triceps extension is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Set up an incline bench at a 45-degree angle
Step 2. Sit on the bench with your back against the pad and hold the ez barbell with an overhand grip
Step 3. Extend your arms fully overhead, keeping your elbows close to your head
Step 4. Lower the barbell behind your head by bending your elbows, keeping your upper arms stationary
Step 5. Pause for a moment, then extend your arms back to the starting position
Step 6. Repeat for the desired number of repetitions.
Muscles & body parts
Primary muscles
triceps
Secondary muscles
shoulders
Primary body parts
triceps
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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