tricepsdumbbell
dumbbell standing triceps extension
dumbbell standing triceps extension is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
Step 2. Raise the dumbbell overhead, keeping your arm straight.
Step 3. Bend your elbow and lower the dumbbell behind your head, keeping your upper arm stationary.
Step 4. Extend your arm back up to the starting position.
Muscles & body parts
Primary muscles
triceps
Secondary muscles
shoulders
Primary body parts
triceps
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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