dumbbell standing reverse curl
dumbbell standing reverse curl is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand up straight with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing your body.
Step 2
Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps. Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
Step 3
Hold the contracted position for a brief pause as you squeeze your biceps.
Step 4
Inhale and slowly begin to lower the dumbbells back to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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