bicepsdumbbell
dumbbell standing one arm reverse curl
dumbbell standing one arm reverse curl is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand up straight with your feet shoulder-width apart and hold a dumbbell in one hand with an overhand grip.
Step 2. Keep your arm fully extended and close to your body, with your palm facing down.
Step 3. Slowly curl the dumbbell up towards your shoulder, keeping your upper arm stationary.
Step 4. Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
Muscles & body parts
Primary muscles
biceps
Secondary muscles
forearms
Primary body parts
biceps
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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