tricepsdumbbell
dumbbell standing bent over two arm triceps extension
dumbbell standing bent over two arm triceps extension is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
Step 2. Bend forward at the waist, keeping your back straight and your knees slightly bent.
Step 3. Extend your arms straight back, keeping your elbows close to your body.
Step 4. Slowly lower the dumbbells back down to the starting position.
Muscles & body parts
Primary muscles
triceps
Secondary muscles
shouldersback
Primary body parts
triceps
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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