dumbbell standing bent over one arm triceps extension
dumbbell standing bent over one arm triceps extension is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
Step 2
Bend forward at the waist, keeping your back straight and parallel to the ground.
Step 3
Extend your arm straight back, keeping your elbow close to your body.
Step 4
Slowly lower the dumbbell back to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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