tricepsdumbbell
dumbbell standing bent over one arm triceps extension
dumbbell standing bent over one arm triceps extension is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
Step 2. Bend forward at the waist, keeping your back straight and parallel to the ground.
Step 3. Extend your arm straight back, keeping your elbow close to your body.
Step 4. Slowly lower the dumbbell back to the starting position.
Muscles & body parts
Primary muscles
triceps
Secondary muscles
shouldersback
Primary body parts
triceps
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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