tricepsdumbbell
dumbbell seated bent over triceps extension
dumbbell seated bent over triceps extension is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand.
Step 2. Bend forward at the waist, keeping your back straight and your head up.
Step 3. Extend your arms straight back, keeping your elbows close to your head.
Step 4. Pause for a moment, then slowly lower the dumbbells back to the starting position.
Muscles & body parts
Primary muscles
triceps
Secondary muscles
shouldersback
Primary body parts
triceps
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts & get AI plans in the app
Record sets, weight, and reps precisely; get AI-generated weekly or single-session plans for muscle, fat loss, or strength. Quick templates or custom. Download Delibra to get started.