forearmsdumbbell
dumbbell reverse wrist curl
dumbbell reverse wrist curl is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Sit on a bench or chair with your feet flat on the ground.
Step 2. Hold a dumbbell in each hand with an overhand grip, palms facing down.
Step 3. Rest your forearms on your thighs, allowing your wrists to hang off the edge.
Step 4. Slowly curl your wrists upward, bringing the dumbbells towards your body.
Step 5. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
Muscles & body parts
Primary muscles
forearms
Secondary muscles
bicepsbrachialis
Primary body parts
forearm
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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