dumbbell reverse wrist curl
dumbbell reverse wrist curl is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Sit on a bench or chair with your feet flat on the ground.
Step 2
Hold a dumbbell in each hand with an overhand grip, palms facing down.
Step 3
Rest your forearms on your thighs, allowing your wrists to hang off the edge.
Step 4
Slowly curl your wrists upward, bringing the dumbbells towards your body.
Step 5
Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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