forearmsdumbbell
dumbbell one arm seated neutral wrist curl
dumbbell one arm seated neutral wrist curl is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand, palm facing up.
Step 2. Rest your forearm on your thigh, allowing your wrist to hang off the edge.
Step 3. Keeping your forearm stationary, curl your wrist upward as far as possible.
Step 4. Pause for a moment at the top, then slowly lower your wrist back down to the starting position.
Muscles & body parts
Primary muscles
forearms
Secondary muscles
bicepsbrachialis
Primary body parts
forearm
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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