bicepsdumbbell
dumbbell one arm reverse preacher curl
dumbbell one arm reverse preacher curl is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Sit on a preacher bench with your chest against the pad and your arm extended over the edge of the bench, holding a dumbbell with an underhand grip.
Step 2. Lower the dumbbell slowly until your arm is fully extended.
Step 3. Curl the dumbbell back up towards your shoulder, keeping your upper arm stationary.
Step 4. Squeeze your biceps at the top of the movement, then slowly lower the dumbbell back down to the starting position.
Muscles & body parts
Primary muscles
biceps
Secondary muscles
forearms
Primary body parts
biceps
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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