deltsdumbbell
dumbbell one arm reverse fly
dumbbell one arm reverse fly is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Sit on a bench with your feet flat on the ground and your back straight.
Step 2. Hold a dumbbell in one hand with your palm facing inwards.
Step 3. Lean forward and place your free hand on the bench for support.
Step 4. Keep your arm slightly bent and raise it out to the side until it is parallel to the ground.
Step 5. Pause for a moment at the top, then slowly lower your arm back down to the starting position.
Muscles & body parts
Primary muscles
delts
Secondary muscles
trapeziusrhomboids
Primary body parts
shoulders
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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