dumbbell one arm kickback
dumbbell one arm kickback is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet shoulder-width apart and hold a dumbbell in your right hand.
Step 2
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
Step 3
Bring your right elbow up to your side, keeping it bent at a 90-degree angle.
Step 4
Extend your right arm straight back, squeezing your triceps at the top of the movement.
Step 5
Slowly lower the dumbbell back to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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