tricepsdumbbell
dumbbell one arm kickback
dumbbell one arm kickback is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart and hold a dumbbell in your right hand.
Step 2. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
Step 3. Bring your right elbow up to your side, keeping it bent at a 90-degree angle.
Step 4. Extend your right arm straight back, squeezing your triceps at the top of the movement.
Step 5. Slowly lower the dumbbell back to the starting position.
Muscles & body parts
Primary muscles
triceps
Secondary muscles
shoulders
Primary body parts
triceps
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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