pectoralsdumbbell
dumbbell one arm incline chest press
dumbbell one arm incline chest press is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Adjust the incline bench to a 45-degree angle.
Step 2. Sit on the bench with your back against the pad and feet flat on the ground.
Step 3. Hold a dumbbell in one hand with an overhand grip, resting it on your shoulder.
Step 4. Push the dumbbell up and away from your body, extending your arm fully.
Step 5. Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
Muscles & body parts
Primary muscles
pectorals
Secondary muscles
shoulderstriceps
Primary body parts
chest
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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