pectoralsdumbbell
dumbbell one arm decline chest press
dumbbell one arm decline chest press is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Lie on a decline bench with a dumbbell in one hand, resting on your chest.
Step 2. Place your feet flat on the ground and keep your back pressed against the bench.
Step 3. Extend your arm and push the dumbbell up towards the ceiling, fully extending your elbow.
Step 4. Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
Muscles & body parts
Primary muscles
pectorals
Secondary muscles
tricepsshoulders
Primary body parts
chest
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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