tricepsdumbbell
dumbbell lying triceps extension
dumbbell lying triceps extension is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Lie flat on a bench with a dumbbell in each hand, palms facing each other.
Step 2. Extend your arms straight up over your chest, keeping your elbows close to your body.
Step 3. Lower the dumbbells down towards your forehead, bending your elbows.
Step 4. Pause for a moment, then extend your arms back up to the starting position.
Muscles & body parts
Primary muscles
triceps
Secondary muscles
shoulders
Primary body parts
triceps
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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