dumbbell lunge with bicep curl
dumbbell lunge with bicep curl is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward.
Step 2
Take a step forward with your right foot, lowering your body into a lunge position. Your right knee should be bent at a 90-degree angle and your left knee should be hovering just above the ground.
Step 3
As you lunge forward, simultaneously curl the dumbbells towards your shoulders, keeping your elbows close to your body.
Step 4
Pause for a moment at the bottom of the lunge, then push through your right heel to return to the starting position, lowering the dumbbells back down to your sides.
Step 5
Repeat the lunge and bicep curl on the opposite side, stepping forward with your left foot.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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