dumbbell lateral to front raise
dumbbell lateral to front raise is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your body.
Step 2
Keep your back straight and engage your core.
Step 3
Raise your arms out to the sides until they are parallel to the ground, keeping a slight bend in your elbows.
Step 4
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
Step 5
Next, raise your arms in front of you until they are parallel to the ground, again keeping a slight bend in your elbows.
Step 6
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts & get AI plans in the app
Record sets, weight, and reps precisely; get AI-generated weekly or single-session plans for muscle, fat loss, or strength—quick templates or custom. Download Delibra to get started.