tricepsdumbbell
dumbbell incline two arm extension
dumbbell incline two arm extension is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Sit on an incline bench with a dumbbell in each hand, resting on your thighs.
Step 2. Slowly lie back on the bench, keeping the dumbbells close to your chest.
Step 3. Once you are fully lying down, extend your arms straight up towards the ceiling, keeping your elbows slightly bent.
Step 4. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
Muscles & body parts
Primary muscles
triceps
Secondary muscles
shoulders
Primary body parts
triceps
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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