dumbbell incline triceps extension
dumbbell incline triceps extension is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Sit on an incline bench with a dumbbell in each hand, palms facing inwards.
Step 2
Extend your arms fully overhead, keeping your elbows close to your head.
Step 3
Lower the dumbbells behind your head by bending your elbows, keeping your upper arms stationary.
Step 4
Pause for a moment, then raise the dumbbells back to the starting position by extending your arms.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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