pectoralsdumbbell
dumbbell incline one arm press
dumbbell incline one arm press is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Sit on an incline bench with a dumbbell in one hand, resting on your thigh.
Step 2. Lie back on the bench and position the dumbbell at shoulder level, palm facing forward.
Step 3. Press the dumbbell upward and slightly inward, extending your arm fully.
Step 4. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
Muscles & body parts
Primary muscles
pectorals
Secondary muscles
shoulderstriceps
Primary body parts
chest
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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