cable standing reverse grip one arm overhead tricep extension
cable standing reverse grip one arm overhead tricep extension is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand facing away from the cable machine with your feet shoulder-width apart.
Step 2
Hold the cable handle with an underhand grip and extend your arm overhead, keeping your elbow close to your head.
Step 3
Keep your upper arm stationary and slowly lower the cable handle behind your head by bending your elbow.
Step 4
Pause for a moment at the bottom, then extend your arm back to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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