cable standing cross-over high reverse fly
cable standing cross-over high reverse fly is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Attach a D-handle to each side of a cable machine at shoulder height.
Step 2
Stand in the middle of the cable machine with your feet shoulder-width apart.
Step 3
Grasp the handles with an overhand grip and extend your arms out to the sides, palms facing forward.
Step 4
Keep a slight bend in your elbows and maintain a straight back throughout the exercise.
Step 5
Engage your shoulder muscles and squeeze your shoulder blades together as you pull the handles towards the front of your body.
Step 6
Pause for a moment at the peak of the movement, then slowly return to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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