bicepscable
cable seated curl
cable seated curl is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Sit on a cable machine with your feet flat on the ground and your back straight.
Step 2. Grasp the cable attachment with an underhand grip, palms facing up, and your arms fully extended.
Step 3. Keeping your upper arms stationary, exhale and curl the cable attachment towards your shoulders, contracting your biceps.
Step 4. Pause for a moment at the top of the movement, squeezing your biceps.
Step 5. Inhale and slowly lower the cable attachment back to the starting position, fully extending your arms.
Muscles & body parts
Primary muscles
biceps
Secondary muscles
forearms
Primary body parts
biceps
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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