tricepscable
cable reverse-grip pushdown
cable reverse-grip pushdown is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Attach a straight bar to a high pulley cable machine.
Step 2. Stand facing the machine with your feet shoulder-width apart.
Step 3. Grasp the bar with an underhand grip, palms facing up, and your hands shoulder-width apart.
Step 4. Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
Step 5. Using your triceps, push the bar down until your arms are fully extended and your triceps are contracted.
Step 6. Pause for a moment, then slowly return the bar to the starting position.
Muscles & body parts
Primary muscles
triceps
Secondary muscles
forearms
Primary body parts
triceps
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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