cable cross-over revers fly
cable cross-over revers fly is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Attach a D-handle to each low pulley cable and stand in the middle of the cable crossover machine.
Step 2
Grasp the handles with a pronated grip (palms facing down) and take a step forward, positioning your feet shoulder-width apart.
Step 3
Bend your knees slightly and lean forward at the waist, keeping your back straight and your abs engaged.
Step 4
With your arms extended out to the sides and slightly bent at the elbows, exhale and squeeze your shoulder blades together as you pull the cables back and upward in a reverse fly motion.
Step 5
Pause for a moment at the peak contraction, then inhale and slowly return to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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