barbell wide squat
barbell wide squat is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet wider than shoulder-width apart, toes pointing slightly outward.
Step 2
Hold the barbell across your upper back, resting it on your traps or rear delts.
Step 3
Engage your core and keep your chest up as you lower your body down into a squat, pushing your hips back and bending your knees.
Step 4
Lower until your thighs are parallel to the ground, or as low as you can comfortably go.
Step 5
Pause for a moment at the bottom, then push through your heels to return to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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