barbell standing wide grip biceps curl
barbell standing wide grip biceps curl is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet shoulder-width apart and hold a barbell with an underhand grip, hands wider than shoulder-width apart.
Step 2
Keep your back straight and your elbows close to your torso.
Step 3
Exhale and curl the barbell up towards your shoulders, keeping your upper arms stationary.
Step 4
Pause for a moment at the top, squeezing your biceps.
Step 5
Inhale and slowly lower the barbell back to the starting position, fully extending your arms.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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