barbell standing twist
barbell standing twist is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet shoulder-width apart and hold a barbell in front of your chest with both hands, palms facing down.
Step 2
Engage your core and keep your back straight throughout the exercise.
Step 3
Slowly twist your torso to the right, pivoting on your feet and hips, while keeping your lower body stable.
Step 4
Pause for a moment at the end of the twist, then slowly return to the starting position.
Step 5
Repeat the twist to the left side.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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