absbarbell
barbell standing twist
barbell standing twist is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart and hold a barbell in front of your chest with both hands, palms facing down.
Step 2. Engage your core and keep your back straight throughout the exercise.
Step 3. Slowly twist your torso to the right, pivoting on your feet and hips, while keeping your lower body stable.
Step 4. Pause for a moment at the end of the twist, then slowly return to the starting position.
Step 5. Repeat the twist to the left side.
Muscles & body parts
Primary muscles
abs
Secondary muscles
obliqueslower back
Primary body parts
core
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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