barbell standing ab rollerout
barbell standing ab rollerout is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand upright with your feet shoulder-width apart and hold the barbell with both hands in front of your thighs.
Step 2
Engage your core and slowly roll the barbell down towards the ground, keeping your back straight and your arms extended.
Step 3
Continue rolling the barbell forward until your body is fully extended and your hands are directly above your head.
Step 4
Pause for a moment, then slowly roll the barbell back towards your thighs, maintaining control and keeping your core engaged.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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