absbarbell
barbell standing ab rollerout
barbell standing ab rollerout is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand upright with your feet shoulder-width apart and hold the barbell with both hands in front of your thighs.
Step 2. Engage your core and slowly roll the barbell down towards the ground, keeping your back straight and your arms extended.
Step 3. Continue rolling the barbell forward until your body is fully extended and your hands are directly above your head.
Step 4. Pause for a moment, then slowly roll the barbell back towards your thighs, maintaining control and keeping your core engaged.
Muscles & body parts
Primary muscles
abs
Secondary muscles
shoulderslower back
Primary body parts
core
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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