quadsbarbell
barbell single leg split squat
barbell single leg split squat is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart, holding a barbell across your upper back.
Step 2. Take a large step forward with one leg, keeping your torso upright.
Step 3. Lower your body by bending your front knee and hip, while keeping your back leg straight.
Step 4. Continue lowering until your front thigh is parallel to the ground.
Step 5. Pause for a moment, then push through your front heel to return to the starting position.
Muscles & body parts
Primary muscles
quads
Secondary muscles
gluteshamstringscalves
Primary body parts
thighs
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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