barbell rollerout
barbell rollerout is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Kneel on the floor and hold a barbell with both hands, shoulder-width apart.
Step 2
Roll the barbell forward, extending your arms and keeping your core engaged.
Step 3
Continue rolling forward until your body is fully extended and your arms are overhead.
Step 4
Pause for a moment, then slowly roll the barbell back towards your knees, maintaining control.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts & get AI plans in the app
Record sets, weight, and reps precisely; get AI-generated weekly or single-session plans for muscle, fat loss, or strength—quick templates or custom. Download Delibra to get started.