absbarbell
barbell rollerout
barbell rollerout is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Kneel on the floor and hold a barbell with both hands, shoulder-width apart.
Step 2. Roll the barbell forward, extending your arms and keeping your core engaged.
Step 3. Continue rolling forward until your body is fully extended and your arms are overhead.
Step 4. Pause for a moment, then slowly roll the barbell back towards your knees, maintaining control.
Muscles & body parts
Primary muscles
abs
Secondary muscles
lower back
Primary body parts
core
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts & get AI plans in the app
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