barbell preacher curl
barbell preacher curl is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Sit on a preacher bench with your upper arms resting on the pad and your chest against the support.
Step 2
Grasp the barbell with an underhand grip, slightly wider than shoulder-width apart.
Step 3
Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders.
Step 4
Pause for a moment at the top, squeezing your biceps.
Step 5
Inhale and slowly lower the barbell back down to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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