barbell one leg squat
barbell one leg squat is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet shoulder-width apart and hold a barbell across your upper back.
Step 2
Lift one foot off the ground and extend it forward, keeping it parallel to the ground.
Step 3
Bend your standing leg and lower your body down as if sitting back into a chair, keeping your chest up and your back straight.
Step 4
Lower yourself until your thigh is parallel to the ground, then push through your heel to return to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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