tricepsbarbell
barbell lying triceps extension skull crusher
barbell lying triceps extension skull crusher is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.
Step 2. Hold the barbell with an overhand grip, hands shoulder-width apart, and extend your arms straight up over your chest.
Step 3. Keeping your upper arms stationary, slowly lower the barbell towards your forehead by bending your elbows.
Step 4. Pause for a moment when the barbell is just above your forehead, then extend your arms back up to the starting position.
Muscles & body parts
Primary muscles
triceps
Secondary muscles
shoulders
Primary body parts
triceps
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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