barbell lying triceps extension
barbell lying triceps extension is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.
Step 2
Hold the barbell with an overhand grip, hands shoulder-width apart, and extend your arms straight up over your chest.
Step 3
Keeping your upper arms stationary, slowly lower the barbell towards your forehead by bending your elbows.
Step 4
Pause for a moment at the bottom, then extend your arms back up to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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