tricepsbarbell
barbell lying close grip triceps extension behind head
barbell lying close grip triceps extension behind head is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Lie flat on a bench with your feet flat on the ground and your head at the end of the bench.
Step 2. Hold the barbell with a close grip, palms facing up, and extend your arms straight up over your chest.
Step 3. Keeping your upper arms stationary, slowly lower the barbell behind your head by bending your elbows.
Step 4. Pause for a moment, then extend your arms back up to the starting position.
Muscles & body parts
Primary muscles
triceps
Secondary muscles
shoulders
Primary body parts
triceps
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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