tricepsbarbell
barbell lying close-grip press
barbell lying close-grip press is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
Step 2. Grasp the barbell with a close grip, hands shoulder-width apart, palms facing towards your feet.
Step 3. Lift the barbell off the rack and hold it directly above your chest with your arms fully extended.
Step 4. Slowly lower the barbell towards your chest, keeping your elbows close to your body.
Step 5. Pause for a moment when the barbell touches your chest, then push it back up to the starting position.
Muscles & body parts
Primary muscles
triceps
Secondary muscles
chestshoulders
Primary body parts
triceps
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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