barbell decline triceps extension
barbell decline triceps extension is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Lie on a decline bench with your head lower than your feet and your feet secured.
Step 2
Hold the barbell with an overhand grip, hands shoulder-width apart.
Step 3
Extend your arms fully, keeping your elbows close to your head.
Step 4
Lower the barbell slowly towards your forehead, bending your elbows.
Step 5
Pause for a moment, then extend your arms back to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
Log workouts & get AI plans in the app
Record sets, weight, and reps precisely; get AI-generated weekly or single-session plans for muscle, fat loss, or strength—quick templates or custom. Download Delibra to get started.