tricepsbarbell
barbell decline triceps extension
barbell decline triceps extension is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Lie on a decline bench with your head lower than your feet and your feet secured.
Step 2. Hold the barbell with an overhand grip, hands shoulder-width apart.
Step 3. Extend your arms fully, keeping your elbows close to your head.
Step 4. Lower the barbell slowly towards your forehead, bending your elbows.
Step 5. Pause for a moment, then extend your arms back to the starting position.
Muscles & body parts
Primary muscles
triceps
Secondary muscles
shoulders
Primary body parts
triceps
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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