calvesband
band two legs calf raise - (band under both legs) v. 2
band two legs calf raise - (band under both legs) v. 2 is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart and place a resistance band under both feet.
Step 2. Hold the ends of the band with your hands for stability.
Step 3. Raise your heels off the ground as high as possible, using your calves.
Step 4. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
Muscles & body parts
Primary muscles
calves
Secondary muscles
anklesfeet
Primary body parts
calves
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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