band standing rear delt row
band standing rear delt row is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet shoulder-width apart and place the band under your feet.
Step 2
Hold the band handles with your palms facing each other and your arms extended in front of you.
Step 3
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
Step 4
Pull the band towards your chest, squeezing your shoulder blades together.
Step 5
Pause for a moment at the top, then slowly release the tension and return to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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