deltsband
band standing rear delt row
band standing rear delt row is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1. Stand with your feet shoulder-width apart and place the band under your feet.
Step 2. Hold the band handles with your palms facing each other and your arms extended in front of you.
Step 3. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
Step 4. Pull the band towards your chest, squeezing your shoulder blades together.
Step 5. Pause for a moment at the top, then slowly release the tension and return to the starting position.
Muscles & body parts
Primary muscles
delts
Secondary muscles
trapeziusrhomboidsbiceps
Primary body parts
shoulders
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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