band single leg split squat
band single leg split squat is a common strength training exercise. Below are form tips, steps, and demos.
Steps
Step 1
Stand with your feet hip-width apart and place a resistance band around your ankles.
Step 2
Take a big step forward with your right foot and a smaller step back with your left foot.
Step 3
Bend your knees and lower your body until your right thigh is parallel to the ground, keeping your left knee slightly above the ground.
Step 4
Push through your right heel to return to the starting position.
Muscles & body parts
Primary muscles
Secondary muscles
Primary body parts
Common mistakes & warnings
Form & control
Avoid momentum and excessive swing; keep core stable; match breath to movement; control the eccentric phase.
Control breathing and core; keep a steady tempo.
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